Pilates (mon reveil quotidien, si jamais je ne suis pas malade)

Do you want to have legs to die for? ... click here

You'd better learn it by heart, the video is fat too much slow, it's only a demonstration how to procede:) Or, download the ten minute pilates full version (see the sample - pilates for flexibility here)

Na tyhle (tohle) si ještě budeme muset počkat...